If you want to live longer you should control your cholesterol level. It is very interesting to note that cholesterol can also comes as hereditary; but mainly from foods. The use of fatty food is closely related with cholesterol and should avoid using more and more fatty food. It is bad omen that even chidren aren in danger due to cholesterol. The style of living and eating habits are the major things connected with cholesterol. Lack of exercise in the long run will lead to cholestrolfull life. Do some exercises daily and avoid fatty food. Then cholesterol is under our control.
We can include more fruits in our food menu so that we can balance the diet. Fruits are cholesterol free and absolute great for our long health. Exercise free life is another major reason for cholesterol. Do any kind of exercise daily so that our body in a balanced mode. Walking is the best exercise ever invented and walking can create wonders in avoiding cholesterol. So never afraid of heart attacks and cholesterol. Just remember that we have a lot to write; so need to live longer and should try to eliminate cholesterol.
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